Coach Ryan Cooper has availability throughout the week to help get you started. Giving you one-on-one assessments and training techniques to meet your goals, fitness measurements and working on a personal plan, assistance understanding diet, and more.
Coach Ryan has received the following training:
- ISSA Certified Personal Trainer
- Specialist in Fitness Nutrition
- TRX and Rip Trainer Certified
- Track & Field Level 1 Certified
- Rock Tape Certified
- RRCA Certified Running Coach
TRX Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality. This type of training can be set up anywhere including parks, gym, home, or hotel.
Endurance Running
This form of running is commonly known as, distance running. Long-distance running, or endurance running, is a form of continuous running over distances of at least three kilometres (1.86 miles). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength
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